Therapy focuses on healing what happened. It helps you process grief, trauma, and loss, understand your emotional responses, and create safety after life has been disrupted. A therapist is trained to diagnose, treat, and support mental health challenges and deep emotional wounds. For many widows, therapy is an essential part of surviving the aftermath of loss.

Coaching is about building what comes next.

My work is designed for women who understand their grief, are no longer in crisis, and are ready to live forward with intention. Coaching focuses on clarity, structure, decision-making, and follow-through. It’s not about analyzing the past, but about learning how to lead yourself through life after loss with confidence, steadiness, and agency.

Therapy asks: What happened, and how do we heal it?
Coaching asks: Who are you now, and how do you want to live from here?

Coaching does not replace therapy. It supports the transition from surviving your story to actively shaping your life, with grief acknowledged, not erased.

I work with women who know their life is meant to expand beyond what it looks like right now. Many come to me after losing a partner and reaching the point where surviving is no longer enough. Others arrive because they feel disconnected from a life they’ve outgrown and are ready to move forward with intention.

Every woman I coach already senses that there is more available to her. What she’s missing is not insight, but clarity, confidence, and a grounded structure for moving forward. Together, we focus on identity, self-leadership, and daily decisions that allow her to live fully again, with grief acknowledged, not erased.

I work with women who are willing to take responsibility for their next chapter. This work requires commitment, honesty, and a readiness to invest time, energy, and focus into building a life that feels steady, expansive, and aligned.

This is for the woman who is no longer asking if she can move forward, but how—and is ready to do so with confidence, integrity, and intention.

My specialty is partner loss due to death. I work primarily with women who have lost a spouse or significant partner and are navigating life after a future they never chose to lose. This is the foundation of my work and the lens through which my method was created.

I also work with women who have experienced profound grief through divorce or the ending of a long-term relationship. While the circumstances differ, the identity disruption, loss of safety, and disorientation that follow are often very similar.

The common thread is not the type of loss, but its impact. Loss that changes how you see yourself, your future, and the life you thought you were building.

If your loss has altered who you are and how you move through the world, this work can support you in rebuilding a life that feels grounded, intentional, and fully yourswithout minimizing what you’ve lived through.

My work is designed for women who are ready to move forward with grief by their side, not wait for it to disappear. This is not open-ended talk therapy or motivational coaching. It is a structured, intentional process rooted in self-leadership, identity rebuilding, and practical action.

We begin by stabilizing your inner world and external life. That means clarifying who you are now, what no longer fits, and where you feel most uncertain or stuck. From there, we create a grounded framework for decision-making so you no longer second-guess yourself or stay frozen in guilt or fear.

Next, we focus on rebuilding identity and confidence through aligned action. This includes creating boundaries, habits, and rhythms that support the woman you are becoming, not the life you lost. Grief is acknowledged and respected throughout the process, but it is not allowed to dictate every choice.

Finally, we integrate forward movement in a way that feels emotionally safe and sustainable. Whether that includes career growth, personal expansion, or re-entering dating and desire, we move with clarity and intention so joy and possibility no longer feel like risks.

This work teaches you how to lead yourself again with steadiness, confidence, and trust so you can build a life that feels meaningful, expansive, and fully yours.

While everyone’s journey is personal, clients who commit to this process experience a noticeable difference in how they move through life after loss.

You can expect to feel more confident in your decisions, even when grief is still present. Rather than second guessing yourself or waiting for certainty, you’ll learn how to trust your judgment and lead yourself forward in your new chapter.

You’ll feel lighter, not because the loss disappears, but because guilt, internal conflict, and constant uncertainty no longer drive your choices. Joy, desire, and expansion begin to feel possible again without questioning what they mean about your past or your love.

You’ll reconnect with your sense of identity and direction. Instead of trying to return to who you were before, you’ll rebuild a life that fits the new chapter.

Ultimately, this work helps you move from surviving your story to actively shaping your life after loss.

You’re ready if you’re no longer in crisis and you’re done waiting for grief to change before you live your life.

You know what happened. You’ve processed it. You’re functioning. But, what you don’t have is a way forward that feels solid and sustainable.

You’re willing to make decisions, follow through, and take responsibility for what comes next, even while grief is still present.

This work is not for processing the past or managing acute emotional distress. If you’re still in active crisis or need mental health treatment, therapy is the right place to start. Coaching begins when you’re ready to take steps forward.

I offer multiple ways to work together: private coaching for women ready for full transformation, intimate group intensives for those who want a collaborative yet high-touch experience, and an online course launching soon for self-paced growth.

Each option is a high-impact investment designed for women who are serious about results. The level of support, access, and structure reflects the depth of change you will create.

If your application is accepted, we will discuss which option best aligns with your goals and review the investment details during your private call.